BlogHere's where you'll find my reflections & ramblings...
Yes it sounds too simple, 3 quick actions per day can really make a big difference to relax your mind. Try it. Take 3 things out of your space - every day. Donate, gift, store or give away. It's all about de-cluttering. You see, I personally find when my home or...read more
So we all have our own perceptions on what's right and trust in the processes around us to keep orderly systems there when we need them. So what happens when what we thought was true, what is in the guide-book, actually doesn't work....eek! A brilliant...read more
Absolutely! say researcher's from Bingham University. Their recent study found that participants who had less than 8 hours sleep were more likely to be affected with repetitive negative thinking and found it harder to 'move on' when they visualised negative pictures...read more